{"product_id":"nourish-thrive-4-week-healthy-meal-plan-prep-guide-pdf","title":"Nourish \u0026 Thrive: 4-Week Healthy Meal Plan + Prep Guide (PDF)","description":"\u003cp\u003eMake everyday meals feel easier, not perfect. Nourish \u0026amp; Thrive is a flexible four-week meal plan and prep guide for planning satisfying food around your on- and off-duty life.\u003c\/p\u003e\u003ch3\u003eInside the 19-page PDF\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFour weekly menus with breakfast, lunch, dinner, and snack ideas\u003c\/li\u003e\n\u003cli\u003eA grocery list and meal-prep plan for each week\u003c\/li\u003e\n\u003cli\u003e12 simple recipes, including chicken fajita bowls, turkey chili, and salmon rice bowls\u003c\/li\u003e\n\u003cli\u003eSnack ideas, ingredient swaps, and four printable weekly planners\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMix and match meals, make room for leftovers, and adjust portions to your own needs. The guide includes general workout-fuel and hydration ideas and is designed to pair with the separate Off Duty Strong 4-Week Workout Guide; that workout guide is not included with this purchase.\u003c\/p\u003e\u003cp\u003eThis is general wellness information, not a medical nutrition prescription. If you have allergies, a medical condition, pregnancy or postpartum needs, eating-disorder concerns, or individualized nutrition goals, consult an appropriate healthcare professional or registered dietitian.\u003c\/p\u003e","brand":"Off Duty Darling","offers":[{"title":"Default Title","offer_id":50562748022959,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/8711\/9535\/files\/c2ba419f-8fd7-40e9-9a6f-47ce849a7ae9.png?v=1790895226","url":"https:\/\/offdutydarling.com\/products\/nourish-thrive-4-week-healthy-meal-plan-prep-guide-pdf","provider":"Off Duty Darling","version":"1.0","type":"link"}